He completely transformed his body by paying attention to what he put in it.
Instead of pop, alcohol, tea, etc. he drank lots of water throughout the day. And when he needed a bit of caffeine, he added Spark to his water.
His lunches went from a TV dinner, cookies, pudding, Pepsi and more to salads with strawberries, turkey, nuts, and balsamic dressing. He also snacked on carrots and bananas throughout the day to keep his energy and metabolism up.
For dinner we enjoyed salads from time to time, but we also had grilled chicken or turkey breast with steamed veggies and fresh fruit.
If he was hungry before bed, he had some more raw veggies or fruit and continued to drink water.
If you put your mind to it, you will succeed!
Before the challenge
In 24 days he looks like a new person!
He has lost 20 pounds and 12. 25 inches overall!
By the end of the challenge he even wanted to start exercising again!
I am so proud of what he has accomplished!
It is hard to see a difference in the photos above since he has his shirt on.
He has no gut and no love handles anymore.
And his face is so much slimmer now too!
It is crazy!
All of his pants and shorts are too big for him now too!
The best part of all of this is that he wants to continue to eat and be healthy!
Yes, we will enjoy pizza or Chipotle from time to time.
Yes, we will enjoy fun evenings and cocktails with our friends.
We aren't going to eliminate everything in life just to be healthy!
We just will enjoy all those yummy things in moderation.
Meaning 80% of the time we will eat healthy and workout :)
I think that is a pretty fair deal for looking and feeling good!
If you would like to learn more about the AdvoCare 24 Day Challenge shoot me an email or comment below.
Bonus for me...I lost weight and more inches while continuing to eat healthy and exercise!
Yayyy Mic! I can definitely tell a difference, congrats to him! :)
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