This page is designed to be an easy place for you get tips on living a healthy lifestyle.
What is a healthy lifestyle?
To me it is...
Eating balanced meals while allowing a few cheats along the way.
Exercising - that could mean doing a DVD at home, going to a class, or just chasing your kids around.
Drinking lots of H2O.
Taking supplements that aid my body in performing at its' best.
On this page you will find links to healthy recipes I make for my family, workouts that I enjoy as a busy full time working mommy, and the supplements I use to keep going each day.
This page will be a work in progress as I find new recipes or workout tips to share with you, so make sure to check back often for updates.
March 31, 2015
I personally use AdvoCare products - Spark, Catalyst, Core Plex, Probiotic Ultra, Amplify T, Carb Ease.
I occasionally sub the meal replacement shakes for breakfast as well.
Every 3-4 months Mic and I do a 10 day cleanse to reset our bodies.
It just "cleans" things out so to speak.
I still eat real food.
I still have pizza, ice cream, alcohol, etc.
I just have it in moderation.
I will never push the products I use on you, but if you are interested in learning more about what I take daily feel free to email me at leota6@gmail.com for more information or check out my AdvoCare site.
I would love to help you be the healthiest you possible.
And if you decide you want to jump in and try out the 24 Day Challenge I will be there to coach and push you the entire way :)
Recipes
Here are few tried and true recipes that my family just loves!
And the best part, they are healthy!!!
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